Exploring Mental Health: A Journey to Positive Me

Hi, everyone! Welcome to my new column – your go-to destination for insightful discussions on mental health, wellness, and everything in between. I’m Ally, the newest addition to The New Blaque, and I couldn’t be more excited to embark on this journey with you. You might be curious about who I am and what qualifies me to delve into these topics. Well, allow me to introduce myself. With a background in Behavioral Neuroscience, coupled with my firsthand experiences in the field of mental health, and currently pursuing further studies in mental health counseling, I bring a unique blend of academic knowledge and practical insights to our discussions.

Some of you may already be familiar with me from my mental health blog, @journeytoapositiveme. It’s a space where I share personal insights, reflections, and tips on mental health, personal growth, and self-love. Through authentic storytelling and moments of vulnerability, I offer a glimpse into my own journey and serve as a beacon of hope for those facing life’s challenges. But that’s not all – I’m also certified in various disciplines, including DNA-based personal training, yoga instruction, and CBT life coaching, among others. These certifications complement my passion for holistic wellness and enable me to provide a well-rounded perspective on living a fulfilling and balanced life.

Image Credit: Swarbrick, M. (2006). A Wellness Approach. Psychiatric Rehabilitation Journal. 29(4), 311-314.

As we approach May, which marks Mental Health Awareness Month, I’m thrilled to announce that my first article will kick off a series focusing on the dimensions of wellness. Over the next few weeks, we’ll delve into each dimension, exploring its significance and practical strategies for nurturing it in our lives. Whether you’re seeking inspiration, information, or simply a supportive community, I invite you to join me on this journey. Together, let’s explore the ins and outs of mental health and wellness and empower each other to thrive.

Stay tuned for what’s to come – I promise it’ll be worth the read!

Love,

Ally